Among the variety of diet easy protein diet to lose weight – perhaps not the most efficient and, therefore, one of the most popular. In General, the protein diets are currently a lot: the Kremlin, Ducane and so forth, But in this article we'll talk about the more simple of them, the so-called diet "7x7", aka – "7 pounds in 7 days". That is, as the name implies, for 7 days you can lose no less than 7 kilos of weight.
An important advantage of this diet is for those that have been decided on, do not have to suffer from hunger and, as a consequence, of the poor physical condition. In addition, subject to all recommendations and conditions it allows in little time to achieve a good result. That is to say, the desired weight loss.
Read more about a simple protein of the diet
The essence of this diet are very simple: the body loses weight because of the increase in the consumption of products that contain a lot of proteins and few fats and carbohydrates. When a person starts to eat in this way, the body begins to feel the lack of the necessary for the synthesis of energy substances and removes them from the fat. As a result of the body fat becomes less, and the person loses weight.
What are the basic rules of the protein of the diet? These are:
- the daily menu should be not less than 60% of products with a large amount of protein;
- no fat, no carbs in the food should not be consumed;
- allowed fruits and vegetables, because of fat which they contain;
- you need to eat 5-6 times a day, trying to keep a break between hours, was not more than 3 hours;
- along with diet you need exercise.
By the way: before you begin gymnastics exercises, it is recommended to drink a glass of protein shake. Otherwise, it can cause damage to the health.
Simple protein diet for weight loss: what foods are allowed
Should not be repeated: when the compliance of these type of diet requires foods with high protein content. These include, in particular:
- lean meats of all varieties (beef, rabbit, Turkey, chicken, etc.). From lamb and pork should be abandoned, because the meat was too fatty;
- low in fat (preferably marine) fish: tuna, cod, salmon, gorbusha, Pollock, etc. we can also add a variety of fish and seafood (except scallops);
- hard cheese varieties;
- eggs;
- mushrooms;
- low-fat dairy products (yogurt, cottage cheese, yogurt);
- vegetables. Best green but can be other, although not every day;
- fruit "sweet and sour" citrus, kiwi, apples, some berries;
- buckwheat, oat and rice cereals;
- bread from whole grain;
- fresh fruit juices, and fruit drinks and compotes without sugar;
- plain water;
- herbal teas without sugar.
Remember one important rule. When the protein of the diet from eating foods with absolute absence of fat is not recommended. The diet the diet, however, for the normal functioning of the body requires at least low in fat. Therefore, we are not talking about a completely low-fat foods, and such, in which there is a minimal amount of fat.
What foods are strictly prohibited for simple protein diet
Among these products are:
- anything that contains sugar: cakes, chocolate, sweets, cakes, ice-cream, too sweet fruits and berries, store-bought juice;
- flour products: cakes, bread, pasta, pastries;
- any sausage, ham, sausages;
- potatoes;
- hamburgers, fast foods, all kinds of semi-finished products;
- butter and all animal fats;
- all types of alcoholic beverages;
- salt (promotes the retention of water in the body, and, therefore, avoid weight loss).
In an extreme case, if very hard to resist and withstand, that you can eat 2-3 squares of bitter chocolate varieties – and even then not more often than two times per week.
Read more about protein shakes
Apart from the mentioned protein shakes. We are going to talk more about what it is and how to cook them.
Protein shakes are called proteins. As has been said, it is recommended mandatory before physical training. In addition, they are as good as a dinner. This type of drinks in finished form or powders that must be diluted to obtain a protein drink you can buy in the shops. Or make your own at home. You will need:
- ordinary water;
- skim milk;
- low-fat yogurt;
- fermented baked milk or yogurt;
- fruits red or green;
- as a protein topping of chicken (and best – quail) eggs or low fat cottage cheese.
All these products are mixed to a semiliquid state is, in fact, there are ready-made protein shake. It is important to know and remember: do not add any sweetener: sugar, honey, saccharin, etc. This cocktail is designed for a rapid weight loss, and that could be the weight loss to eat sweets?
Even faster...
Those who 7 days the weight loss seems too long, we can recommend the so-called blitz-the deadline is only 3 days. Therefore, it is necessary to take into account some important nuances:
- the diet in this period is very difficult, and not everyone can keep;
- this diet can be harmful, that is to say, due to unforeseen complications;
- to sit in a bombing diet is possible only in the case that, when the want it all in order with the heart, the stomach and the intestine, blood vessels and other internal organs;
- apply quick weight loss is possible not more often than once in six months.
It should be noted that you can eat with such fierce diet. So:
- Breakfast – an egg (but in any case not fried);
- for lunch and dinner – 200 grams of cottage cheese with a minimum fat content, you can drink unsweetened tea or coffee;
- allows you to eat 3 times a day. In the rest of the time it is allowed to drink plain water.
Out of this diet need to not "jerk", but gradually. On the other hand – can be unpredictable danger to the body.
About contraindications
Simple protein diet for weight loss not allowed to everyone. In particular, it is not recommended:
- minors;
- elderly;
- pregnant women and nursing mothers;
- those who have damage to the kidneys, the liver and the heart;
- diabetics;
- for those who have bad blood coagulates, because due to the excess of protein in the body can form a thrombosis;
- cancer patients;
- the people of intellectual work, especially in the period solution any of the mental tasks. In the beginning, there are protein in the diet is not prohibited, but when the mental work is completed.
Some important recommendations
To achieve the maximum result and not cause damage, subject to a simple protein diet for weight loss should adhere to some important recommendations:
- drink plenty of water – at least 2 litres per day: it is perfectly burns fat;
- don't forget to take a multivitamin because the same diet is not considered to be balanced;
- to cook all the food in a certain way: to cook, to cook, to cook for a couple, but not for frying.
That is all. Good luck!